Our health tools have been custom designed to help you monitor your health status regularly. Through these reports, you would understand the energy requirements of your body to efficiently sustain and carry out your hectic lifestyle.
The Body Mass Index tool assesses the healthiness of your body weight by scientific integration of your height and weight. By screening your BMI results, it would be easy for you to associate with the health benefits and the threats associated with each category of BMI
Calculate the amount of energy you need each day. Determining this will not only help you in deciding the accurate diet basis the energy requirement but will also help improve your overall health. Through the report given by the energy calculator, you shall understand if you are able to balance your nutritional intake & energy requirements.
Sleep deprivation is perilous to your health and results in bodily and mental fatigue. By considering your sleep history and your bed timing, the Fatigue Test tool generates your fatigue report and would advise you on the right course of action in coherence with your fatigue score.
- My motivation is lower when I am fatigued.
- Exercise brings on my fatigue.
- Fatigue interferes with my physical functioning.
Your body mass index: 20
Your BMI is considered underweight.
The normal BMI range is between 18.5-24.9.